Fit Body, Fit Mind, Fit Nation — Key Points

Simple physical actions like hopping, jumping, running, and stretching keep our growing bodies active and healthy.

Active boy Anant loves playing the game of hockey even when the playground is rocky.

Graceful girl Geeta practises roller skating regularly and learns valuable lessons daily from her mistakes.

Little boy Lalit proudly plays an acoustic guitar while his friend joins in with a sitar.

Swift girl Shabana happily celebrates her fastest pace after winning an exciting cycle race.

Musical Meena brings cheer and joy to everyone around her by singing melodiously in rhythm.

Playing games and engaging in sports brings immense joy to every young girl and boy.

In the traditional game of Kabaddi, a player chants continuously in a single breath to score points.

The word active means smart and prompt, while the word graceful means beautiful.

The word swift means prompt, and the word rhythm means a regular repeated sound.

Describing words called adjectives give more meaning to naming words known as nouns.

Words like parrot, chilli, and green are important examples of English words containing double letters.

In the poem, the words hockey and rocky form a clear rhyming word pair.

Dilip Tirkey is a famous hockey champion, and Kelucharan Mohapatra is the father of Odissi Dance.

Games, sports, and music keep our body and mind fit to build a strong nation.